Tiny droplets,

Fall into water bodies

Creating a ripple effect

All around.

A pebble thrown into stillness,

Causes ripples abound.

A small hurtful word

Creates ripples in mind.

A smile can make someone glad

Pepping you up when you are sad.

Positive and negative effects

Cascade and spread over time.

Important is stillness

Of body, mind, and spirit

To live a balanced and happy life. 

Practice it, make it a habit         

And nullify the 

Negative contagious effect.