Ohǃ my body and mind

You’re receptive in the morning

You’re also receptive before your sleep

So, you do sadhana at sun rise and sun set ǁ

For body and mind activation

Do pranayam, sadhana, meditation and yogasana

Yes, take satvik food

Clean nadi shuddhi ǁ

For heart and soul, maintain silence

If intent is pure, your will is strong

Efforts persistent, achieve positive results

Don’t expect things, happen instantly ǁ

For total physique fitness, do sadhana

Positive actions, positive results

Keep the faith very firm

Iota of doubt, hamper your objectives ǁ

Give me fitness and give me health ǁ