PRACTICE IS A GREAT WAY 

TO DO UNUSUAL SIT-UPS. 

THIS IS VERY DIFFERENT,

 FROM AS USUAL SIT-UPS. 

IF  YOU  WANT  TO  DO ,

THE SAME FOR EMBRACE. 

COME WITH ME ON THE 

TOP OF  THE  TERRACE,

SIT-DOWN AND PUT YOUR 

BOTH PALM ON THE FLOUR .

KEEP YOUR BOTH LEGS UP,

NOW  FOLD YOUR BOTH KNEE

BACKWARD TO TOUCH THE ELBOW.